Constipation : Symptoms, Reasons, Preventions, Treatment & Homemade remedies.

Ravinder kumar जून 05, 2025

Constipation : Symptoms, Reasons, Preventions, Treatment & Homemade remedies.

Constipation is something that almost every person faces sometimes in life. It may not look dangerous but trust me, it makes your day bad. Your stomach feels heavy, your mood gets irritated, and your energy becomes low. But still many people don’t talk much about it. It can increase you weight and obesity. So, let’s talk openly.

I will explain everything in simple English, like we are talking as friends. Every person may be a child, elders and old peoples are faced many times this illness. No big medical words, just honest info about constipation, why it happens, what are signs, and how to fix it without stress.

Constipation

What Is Constipation?

Constipation means you are not able to pass stool properly. Normally, we should go to toilet once a day or once in 2 days. But if you are going less than 3 times in a week or facing pain while passing stool, then that’s constipation.

Also, if your stool is very hard and dry, or you need to sit a long time in toilet but still not feel fully clean, then your stomach is not working smoothly.

Symptoms of Constipation

Everyone faces constipation differently, but some common signs are:

Stool becomes dry, hard, and small in size.
You feel like going to toilet but nothing comes.
Pain or straining during bowel movement.
Feeling like you didn’t clear fully.
Bloating and tightness in stomach.
Gas problem.
No hunger or feeling full all the time.
Sometimes small bleeding due to hard stool.

Reasons behind Constipation Happens?

There is no single reason. Constipation can happen due to many habits or changes in body. Let me explain the real-life causes:

1. Low Fiber in Diet

If you don’t eat fruits, vegetables, or whole grain food, then stool becomes hard. Fiber helps to keep stool soft and easy to pass.

2. Less Water Intake

Water is like oil for your stomach. If you don’t drink enough water, your stool dries inside your body. That makes it hard to come out.

3. Lack of Movement

People who sit whole day, don’t exercise or just lie on bed, their digestion gets lazy. Moving body helps intestine to work better.

4. Ignoring Nature’s Call

Many times we are busy or outside and ignore the toilet urge. But if you do it again and again, your body forgets the signal and constipation starts.

5. Travel or Routine Change

New place, different food, and timing change during travel can confuse your stomach.

6. Stress or Anxiety

Yes, even stress affects your stomach. When mind is not calm, digestion also slows down.

7. Medicines

Some tablets like painkillers, iron, calcium, or even some depression pills can make stool tight and dry.

8. Diseases

Health problems like thyroid, sugar (diabetes), or nerve issues also create trouble in digestion and make constipation worse.

Constipation is Not Harmless

Some people think it’s just a small stomach problem. But if you don’t fix it, then it can cause more trouble like:

Piles (hemorrhoids): Painful lumps due to pushing too hard.
Fissures: Small cuts near anus causing pain and bleeding.
Fecal impaction: Stool gets stuck very badly inside.
Prolapse: Rectum may come out if you strain too much.
Bad mood: You feel irritated, tired, and low all the time.
Gas & bloating: You feel like balloon all day.

How to Prevent Constipation Naturally

Now, let’s talk about how to avoid it. These things are not expensive or fancy. Just daily good habits.

1. Eat Fiber-Rich Foods

Make sure you eat daily:

Fruits like apple, papaya, banana, guava.
Vegetables like spinach, carrots, beetroot.
Whole grains like oats, brown rice, dalia, roti.
Chana, rajma, moong dal etc.

Fiber is like brush for your stomach – it cleans the inside.

2. Drink Plenty of Water

Water keeps everything soft and moving. At least 7 to 8 glasses daily. More in hot weather. Drinking warm water in morning helps better.

3. Move Your Body

Just walk for 30 mins, or do light yoga. Physical movement helps intestines work better. Sitting all day is not good.

4. Go to Toilet on Time

Make a toilet routine. Morning is best time. Don’t watch phone inside. Sit with focus. Don’t ignore signals.

5. Stay Mentally Calm

Stress and tension tightens your stomach. Try breathing exercises, meditation, or doing something you enjoy.

How to Treat Constipation

Home Remedies

Here are some natural home methods:

Drink 1 glass warm water with lemon in morning
Eat soaked raisins or figs at night
Take isabgol (psyllium husk) with warm milk before sleep
Eat 1 banana daily
Use ghee in food – helps smooth digestion

Medicines

If things don’t improve in few days, you can use:

Fiber supplements (only short-term)
Stool softeners
Mild laxatives – don’t use every day, only sometimes
Ayurvedic powders like Triphala churna or Abhyarishta

Important: Don’t take strong medicines without doctor advice.

Constipation in Children

Kids also get constipation, mostly due to:

Eating too much junk food
Not drinking enough water
Skipping fruits and veggies
Holding poop due to school or fear

Give them colorful fruits, more water and create a happy toilet time.

Constipation In Older People

Old age brings slow digestion. Plus many elders take 2-3 medicines daily. That adds to problem. For them:

Walk daily
Eat light and fibrous food
Drink warm water
Massage stomach with warm oil

When to See Doctor?

If you face these, go to doctor soon:

Constipation stays more than 2 weeks
Blood in stool
Sharp pain in lower stomach
Nausea or vomiting
Weight loss without reason

Final Thoughts

Constipation is not just about missing toilet. It affects your body, mood, and daily life. But the good thing is – it can be prevented and fixed with small changes. Eat better, drink water, move a little, and respect your body’s signal.

Don’t feel shy about it. It’s normal. But don’t ignore it for long.

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